Chakra

Chakras are concepts from the Indian spiritual and esoteric tradition, particularly in yoga and Hindu tantra. The word "Chakra" originates from Sanskrit and translates to "wheel" or "disk." Chakras are envisioned as energy centers within the body, located along the spine and in the head. It is believed that they regulate and distribute subtle energies or life force (Prana) within our bodies.

The idea is that maintaining a balance and alignment of these chakras within the body contributes to physical, mental, and emotional well-being. Various techniques are used to balance and activate the chakras, including meditation, breathing exercises, yoga, and Reiki.